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    The Roller Coaster and The Lazy River: An Analogy for Life’s Challenges
    John Reilly
    • Jul 12, 2021
    • 3 min

    The Roller Coaster and The Lazy River: An Analogy for Life’s Challenges

    When people come to therapy, they are often dealing with some aspect of anxiety in their lives. After working together and an eventual...
    74 views0 comments
    FIGHT, FLIGHT, FREEZE or THINK AND REFLECT ?
    John Reilly
    • Jan 15, 2021
    • 3 min

    FIGHT, FLIGHT, FREEZE or THINK AND REFLECT ?

    Fight, Flight or Freeze OR Think and Reflect? What is the BEST reponse?
    13 views0 comments
    Self-care: Putting the mask on yourself first
    John Reilly
    • Dec 13, 2020
    • 2 min

    Self-care: Putting the mask on yourself first

    Masks have become a part of our lives. They are viewed as protection and an act of self-care. But the mere existence of the mask also...
    7 views0 comments
     

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