stress | CCS

The Roller Coaster and The Lazy River: An Analogy for Life’s Challenges

When people come to therapy, they are often dealing with some aspect of anxiety in their lives. After working together and an eventual...

FIGHT, FLIGHT, FREEZE or THINK AND REFLECT ?

Fight, Flight or Freeze OR Think and Reflect? What is the BEST reponse?

Self-care: Putting the mask on yourself first

Masks have become a part of our lives. They are viewed as protection and an act of self-care. But the mere existence of the mask also...