Time to thrive, not just survive.

When people come to therapy, they are often dealing with some aspect of anxiety in their lives. After working together and an eventual...

With the legalization of marijuana, there is a growing perception that marijuana is harmless and no different than alcohol. Parents need...

Fight, Flight or Freeze OR Think and Reflect? What is the BEST reponse?

Masks have become a part of our lives. They are viewed as protection and an act of self-care. But the mere existence of the mask also...

“I’m anxious and don’t feel I’m doing anything right.” “I’m not doing anything right, that makes me feel incompetent” “I’m incompetent ....